Natural Health Services – Buderim Natural Health and Massage

Natural Health Services For The Buderim Community

Naturopathy

What is Naturopathy?

A Naturopath is a healthcare practitioner who uses a holistic approach to promote natural healing and wellness, using natural methods and medicines such as herbal medicine, nutrition, lifestyle counselling, iridology, physical therapies and pathology to investigate, support and promote the body’s own healing and regulating mechanisms. Advice on diet and lifestyle is part of a consultation.

Naturopathy is a health-oriented medicine which emphasises the maintenance of health, and prevention of disease.

Naturopaths aim to address the root cause of health issues rather than just treating symptoms. Treating the source of the imbalance produces the results.

A qualified Naturopath has undertaken extensive studies in the sciences (anatomy and physiology, pathology, chemistry and biochemistry) as well as herbal medicine, nutrition, counselling, iridology, homoeopathy and much more. A qualified Naturopath studies a Bachelor’s degree for at least 4 years full time.

Jennifer has a special interest in naturopathic care of fatigue, exhaustion and the various causes for all ages. Also supporting the health of pregnant and post-natal women and children.

For women: Conditions of pregnancy, mastitis, low breast milk production, Gestational Diabetes, perineal tears, pre and post natal depression, thyroid conditions, anxiety, poor immunity, menopause, Irritable Bowel Syndrome (IBS), problems with sleep (Insomnia) and stress.

For children: anxiety, eczema, food intolerances, abdominal pain, constipation, diarrhoea, poor immunity – head colds, cough, flu.

What is involved in a Naturopathic Consultation?

Can be either face to face or on-line.

An initial Naturopathic Consultation will typically assess your health by asking about your symptoms, medical history, diet, lifestyle, and specific health concerns. Pathology may be required or reviewed. A pathology request form may be provided to use at QML or booked online with other Pathology providers. A personalised treatment plan is made, which can include herbal medicine, nutrition, lifestyle changes and recommendations for other natural therapies if indicated. Further appointments may be necessary to discuss the treatment plan and provide ongoing support.

If you need more information or have questions regarding a booking and how I can help you, you’re welcome to contact me via phone, email or by filling out the Contact form.

Functional Health Testing

General Pathology Testing

General Pathology Testing may be required to assess health for Naturopathic consultations.

Pathology Testing is through QML Pathology Labs with a Pathology Request form. This can be provided during a consultation with a Naturopath, of Buderim Natural Health and Massage, or testing can also be done through having an appointment with your GP (assuming your GP agrees). Copies of any previous pathology or tests may be helpful.

Pathology is not covered by Medicare through a Naturopath hence tests will incur a charge. We will always discuss what pathology is recommended with you and the cost. Pathology testing is only required if symptomatology is unclear and warrants testing.

Hair 500 Compatibility Analysis (also now known as ‘Hair 600’)

Already know that some foods, drinks, or even household cleaning products make you feel bad, or can’t put your finger on what it is? The Hair 500 Compatibility Analysis looks at over 600 everyday items.

We know that no 2 people are exactly biochemically and genetically alike, even identical twins, therefore not all foods and drinks are compatible for everyone. Health conditions can also impact our digestion and affect our overall health.

Elimination and Rotation diets are so subjective and can often confuse people, and in my experience, people lose motivation in trying to work out what exact items are the problem. So, I am now using a hair (or saliva) test that checks for the compatibility of over 600 foods, drinks, and household items. This is not an allergy test. I can discuss further testing as well if allergy is suspected.

The hair sample required is small (about 2cm) from any part of the body. Coloured hair does not impact the analysis. It takes about 1-2 weeks to get results. I get you back for a consultation and we review and discuss the results. Dietary advice is provided. Focus on what is compatible and can be eaten, not what is incompatible.

A mother and Baby analysis is also available looking at both mother’s items and a list of common baby items. Saliva is used for the baby’s sample.

A repeat test is recommended (though not compulsory) at 6months after avoidance of incompatible foods, drinks, and items to review progress.

Hair Tissue Mineral Analysis (HTMA)

What is Hair Tissue Mineral Analysis?

Hair Tissue Mineral Analysis is a non-invasive test measuring the levels of nutrients and toxic minerals, found in hair. It can detect an excess or deficiency of nutrient minerals such as calcium, magnesium, zinc or copper and also identify overexposure to toxic minerals such as arsenic, aluminium, cadmium, lead and mercury. HTMA provides reliable clinical data on over 35 nutrient and toxic minerals, and over 26 significant mineral ratios. Example : Cu:Zn.

Hair Tissue Mineral Analysis is an analytical test that measures the mineral composition of hair. It is regarded by many Naturopaths, Integrative Doctors and Nutritionists as one of the most valuable screening tools available in everyday and preventative health care. This form of testing is currently utilised in legal cases as evidence of heavy metal loads. The HTMA Report measures minerals in parts per millions with the highest level of accuracy and reproducibility in the industry, with expertise that comes from testing over 1.5million samples.

Why use Hair Tissue Mineral Analysis?

HTMA allows identification of specific nutrient mineral imbalances and toxic element burdens. It enables treatment on a bio-individual basis. It is an invaluable screening tool and forms the basis of a treatment plan both in health management and prevention.

Why test for minerals?

Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth, and they maintain the bodies acid-base balance, water balance, nerve conduction, muscle contractions and enzyme functions. Minerals also participate in almost every metabolic process in the body – they are the true ‘spark-plugs’ of life.

Ideally we should get all the minerals we need from a balanced diet. Unfortunately, this is rarely possible in today’s world. Modern farming techniques, fertilisers and depleted soils reduce the mineral content of foods. Environmental toxins, chemical food additives and stressful lifestyles also have a detrimental effect on our nutritional status. Consequently, we need to test and monitor our nutritional needs more than ever. This data can highlight potential health problems and help you to treat them through a nutritional program designed to meet your individual health needs.

Results are available 10-15 days from the date Interclinical Laboratories receive the sample and payment.

Women's Massage

Remedial Massage
Relaxation/Swedish (therapeutic) Massage
Pregnancy Massage
Induction Massage
Post-Natal Massage
Aromatherapy Massage (incorporated with other massage)
Manual Lymphatic Drainage (incorporated with other Massage)
Baby Massage (Infant Massage)

Small things can make a big difference and make a massage great. Attention is given to each client, treatment is based on what a client needs, and extra time is allowed for getting on and off the massage table without being rushed out the door. Massage includes aromatherapy oils. Plain oils can be used if desired.

At the first consult we will go over your brief medical history, injuries, an explanation of how to get onto the massage table or Belly Bag (the pregnancy pillow we use), time for toilet, getting undressed and on/off the table in privacy, re-dressed, and payment. We prefer to allow people time to have their massage in a relaxed way, and not be rushed out the door. All massages are for the full time, e.g. a one hour massage is a full hour, not 45mins plus 15mins for toilet and payment as many places do. So 10-11am massage, please allow 10-11.30am, a 90minute massage 10-11.30am is 10-12pm. Future appoints will be the same with 30 mins for on/off the massage table or Belly Bag, toilet and payment.

Therapeutic Massage offers numerous benefits, including relaxation, stress reduction, improved circulation, muscle tension relief, enhanced flexibility, and potential pain Management. It can also promote better sleep, boost the immune system, and contribute to overall well-being.

Remedial Massage

A firmer style of massage for problem muscles, headaches, pain. Trigger Point Therapy may be used to treat and relax problem areas. Gift Vouchers are available.

Relaxation (Swedish) Massage

A gentle, flowing, relaxing massage that helps with stress and relaxation. Gift Vouchers are available.

Pregnancy & Post-Natal Massage

Jennifer specialises in Pregnancy and Post-Natal massage and is the Sunshine Coasts most experienced Therapist. With 26+ years Pregnancy and Post-Natal massage experience. Pregnant clients enjoy the very comfortable and safe Belly Bag (a big bean bag) with a hole that supports the tummy, this allows a pregnant woman to lay face down and fully relax. Laying sideways is not necessary. Jennifer has given thousands of remedial, relaxation, pregnancy and post-natal massages.

Pregnant women often suffer from back, neck, shoulder, hip pain, swelling and headaches due to the physical and hormonal changes. Sciatica is common and treated most days. Massage can help to alleviate these pains.

Here at Buderim Natural Health and Massage, I believe that Pregnancy and Post-Natal Massage has an important role to play as part of your support plan. Gift Vouchers are available.

Induction Massage

Induction of labour and position turning of a breech, posterior or transverse baby is attempted in a specialised 1.5 hours massage. Appropriate acupressure points are used to effectively and safely attempt to induce or turn a baby. Induction at or after 38 weeks gestation. Extra time is allowed for a chat about Induction. Appointment is 2hrs 30mins, 90mins massage and 60mins for Induction chat and on/off the table etc. Gift Vouchers are available.

Baby Massage

Want to learn how to massage your baby? Soooo many benefits! More settled, better sleep, helps with wind and Colic, helps with bowel movements, makes a more relaxed and happy baby!

Available for Mums and Dads, Grandparents, Carers, Playgroups. Includes instruction for Baby Massage, a heated or cooled room where needed, and notes to take home. Best for newborns to 1 year old. Class lasts about 1 hour. Enquiries welcome.

Gift Vouchers

Lovely printed Gift Vouchers are available for purchase. They can be picked up, emailed and posted ($3 extra for A5 envelope).

Health Fund Rebates

HICAPS is available to claim your Massage Health Fund rebate on the spot. With HICAPS you no longer need to make a separate trip to your private health fund branch to lodge your claim or send your claim in online. The claim is finalised on the spot immediately after your consultation. All you need is your health fund membership card (or on your phone). Then you simply pay the difference between the treatment fee and the amount claimed from your health fund.

Not using your health fund for extras?

30 minute massages are welcomed. Health fund claims are available through HICAPS , where the out of pocket expense is the gap (with appropriate cover).

Pregnancy Massage

Jennifer is Sunshine Coast’s most experienced Pregnancy and Post-Natal massage Therapist with 26+ years in Pregnancy Massage.

Pregnant clients enjoy the very comfortable and safe Belly Bag (a big bean bag) with a hole that supports the tummy. This allows a pregnant woman to lay face down and fully relax. Laying sideways is not necessary but is possible if needed. Safe essential oils are included, unless a plain massage oil is preferred. Clean, quality, thick towels are used.

Jennifer has given thousands of remedial, relaxation, pregnancy, induction and post-natal massages over 29+ years.

Gift Vouchers

Lovely printed Gift Vouchers are available for purchase. They can be picked up, emailed and posted ($3 extra for A5 envelope).